Welcome to Elli Gold
Yoga practice is a very personal experience. The same asana on a different day can produce very different
feelings. The same meditation can be experienced very differently every time. And that could be because
of one's state of being or challenges of the day, or because one is growing in their practice. Therefore,
Yoga should be individualized to every person's particular situation and stage of his journey.
It is my goal to provide personalized Yoga & Meditation instruction and to help guide everyone, through
practice and theory, to find their inner teacher. You are your own teacher, you will be consciously bringing
the lessons you learn inside the metaphor of your practice into all aspects of the reality of your every day life;
- You are Yoga -
Just like Socrates said, "I cannot teach anybody anything, I can only make them think".
You are here because you are interested in Yoga, practiced in a traditional form. If the content you'll find here
speaks to you, I'd be honored to come in and along your journey in any way.
~ Namaste ~
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At Golden Light Retreats, we organize unforgettable retreats
at different pieces of heaven around the world.
Take a look at some of the places we've been,
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Find Group or Private
Yoga, Meditation & Ancient Greek
Meditation classes here
Elli’s soul and life's purpose lies in teaching, which when experienced can be easily understood. Her classes weave strength and balance, with a practice that awakens the body, while teaching the mind to relax and let go, with patience and discipline which comes from the heart. For Elli, Yoga and Mediation are therapy. They are ways to meet one’s self, heal one’s self, grow, and transcend. Elli’s goal is to guide everyone, through practice and theory, and through her warm intuitive connection with every student. She believes that everyone is their own teacher and healer, something reflected in her practice, where she wholeheartedly inspires her students to find and nurture their natural abilities. For it is each of us that makes change happen within us, by mindfully making the connection between our mind, body and spirit, Uniting ourselves with everything, not just during class, but in your every day; as Elli’s mantra puts it: ” You are Yoga”.